Boundaries are a topic near and dear to my heart both as a recovering doormat and an empowerment coach/mentor. Boundaries are essentially where we find the courage to express to others what are limits are, what is not acceptable and how to treat us with honor and respect.
Boundaries are essential to healthy, reciprocal relationships as equally as they preserve and foster our self-worth.
What we don’t often know is, boundaries serve both parties involved. Where we think we are “being mean”, we are actually leading another to his/her healing as well.
If you are having trouble understanding what your boundaries are, how to set them or how to maintain them, this audio is for you!
I would love to hear your thoughts and/or questions!