Tag: deal with fear

How to Get Comfortable Taking Risks

A few weeks ago, I had a conversation with a friend about taking risks. She said she wasn’t a big risk taker. She also said it seemed to her like I don’t have a lot of fear. I was a little stunned by her observation. I remember saying, “Well, I feel fear. I feel fear all the time. I guess I just don’t attach to it.”

I thought about our conversation for weeks. I wondered how I learned to feel fear, but not attach to it. I thought back to my childhood and what it was like growing up with four brothers and a neighborhood full of boys. The boys were always on the go doing something “scary”. They would roam the neighborhood at night, play rough games or meet up with other kids I didn’t know. As a little girl, those things were quite scary.

Oftentimes they would offer me to come and I wouldn’t respond right away. I’d have to think about it. But during my thinking time, they’d leave, and I’d spend the next couple hours wishing I was with them. Each time the boys returned from their adventures, I would feel regret for allowing my fear to rule me. I would always wish I wasn’t so afraid and had said yes!

Growing up with boys taught me that I didn’t have the luxury to feel fear for long. My young mind learned that even if I feel fear, I must act, or I will miss an opportunity.

I learned to feel the fear and do it anyway.

So, when they asked me to partake in a “scary” activity, I started answering without hesitation. I would say yes! And the super cool part was, the event was never near as scary as my mind had conjured up. I learned my mind had built things up to be so engulfing and overpowering, I was sure I would get hurt or worse die!

I learned to get what we want out of life, to move forward, to experience big stuff, we are going to feel afraid. And our only two choices are to freeze and stop or to grab the opportunity and go.

I will disclaim if there was something I didn’t want to do (like ride my bicycle into the pool!) I didn’t do it. I’m not saying to take physical or emotional risks that can harm you. Risks that you are not equipped to handle, or your intuition is telling you is not a good idea.

What I am telling you is fear is an illusion. It’s a thought we make up in our heads designed to keep us comfortable and to keep us small.

So, when my girlfriend said I don’t look afraid, I am afraid.

I feel fear all the time, but I have learned to push through it because it’s exciting and inspiring!

It feels like I am living to full capacity!

I don’t know about you, but I’m not in the market to play small anymore.

Some of you might know that public speaking was my worst fear. So much so that I’d rather take an “F” for a project in school than to speak in front of people. I would even turn beet red when speaking in front of as little as three friends.

In June 2010, I was in my first month of coaching school. I got invited to be a guest speaker on a local morning television show. Without thinking I said yes, then I completely freaked out. No joke. The gig was weeks away and my heart was already pounding in my chest.

The day arrived, and I sat in the “green room” waiting for my segment. I watched as guest after guest shared their knowledge without skipping a beat.

The fearful thoughts rose up again.

Who I am to be here? Why is this happening? Why did I say yes?! I’m going to get this over with and hightail it out of here. No one will even know I was on the show, so they won’t have to feel embarrassed for me.

Then something magical happened. I wouldn’t have believed it if I hadn’t experienced it myself.

I loved being on that stage!

I loved it so much I skipped out of studio and raced home to watch the recording. My desire to reach and teach large audiences hit me full force! This is what I want to do! Not only did I do okay, they invited me back three more times and referred me to another local show as well!

And even though I felt the same horrific fear each time, I did it anyway!

Recently, I’ve been thinking about measures I need to take to expand my business. I was thinking about how the change required is going to take some risk. This change felt extra risky to me because I had made this same change years ago and it backfired in a big way.

But somewhere deep inside I knew this was the next best step. I also knew the thought, “this is risky” is a thought, nothing more. It is no sign of how my future will play out. It has no power over me. I also know, when I align myself with my intuition, my center and my truth everything always works out.

I also reminded myself my situation is not the same as it was the first time. The circumstances are completely different.

For example, let’s say you were cheated on in a past relationship. You were devastated and heartbroken. Then a new relationship opportunity comes along and you think, “Oh, heck no! I will never do that again because I don’t want to get cheated on again.”

My questions to you would be:

Do you know that thought is true?

Can you absolutely know it is true?

Because it happened in your history does that mean it’s going to happen in your future?

Are you closing off your life?

Are you shutting down because of a thought?

Would you be willing to take a chance if you didn’t believe that thought?

Friends, I’ve been scared. I’ve been petrified. I’ve been anxious, depressed and frozen. I believed things would never get better – that this is what life dealt me and I am basically screwed. My fearful thoughts begot more fearful thoughts creating a dreadful cycle of doom.

But I found a way out. I transcended the doom by realizing those fearful thoughts were not true. Yes, I was dealt a dreadful situation, but it did not dictate my future. I realized that I have the power (as do you) to respond to any situation from a place of fear or a place of inspiration. The choice is mine and the choice yours.

To achieve the life of our dreams, to reach those places we’re craving to reach, we must be willing to transcend our fear. We must be willing to question our fearful thoughts, reveal the truth and be willing to move through them.

Here are four powerful questions to ask yourself:

Am I allowing fear to guide me?

Am I missing out of a great opportunity because I’m afraid?

Do I want to stay imprisoned by my fearful thoughts?

The reason we are not getting what we want out of life is we believe the fearful thoughts standing in our way. We are sabotaging our own greatness, our own fun, our own passions. It’s up to us to ask ourselves: Do I want this or am I going to let another opportunity pass me by?

No person is any greater or more deserving than anyone else. We all have the same capacity for greatness. We are all divinely wired and inspired to live a full life! The difference between us is some people are willing to transcend fear and act while others are not.

Can you guys feel how much I want you to get this message?!

I know you can achieve anything you want!

I invite you today to think about a place in your life where you are holding back out of fear. Whatever the fear may be. The fear of failure? The fear of disapproval? The fear of being disliked?

Whatever fear you come up with, question it.

Question it!

Is it worth giving up the things you crave because of a thought?

Let’s live a no regrets life, friends. Let’s live knowing we ran a good race. We gave it our all. And we did not let fear stand in our way.

Here’s to feeling the fear and doing it anyway!

Check out my podcast episode On Taking Risks (iTunes Link) Don’t forget to leave an iTunes Review!