It was recently brought to my attention that some people delete their Facebook accounts because they hate to see other people’s happy lives. This notion took me by surprise as it was something I, personally, have not considered.
Naturally, it got me thinking.
Is it possible my Facebook posts piss people off? Is someone out there jealous of the happy times I share? Could I be the reason someone shuts down their Facebook?
If I knew this to be true, I would respond like this:
My family and I have gone through more tribulations than most people I know. I’ve shared quite a bit of it on Facebook and my blogs, although there is much more that I keep behind the scenes to protect the privacy of others.
But in spite of our trials, we’ve triumphed. I’m now watching the manifestation of my focal points taking form in the physical world. I find myself mesmerized as I watch one beautiful moment after another unfold around me. In awestruck wonder, I often ask myself:
Is this really happening? Do you see what I see? Is this really the beneficial reaping of my focus, determination and healing?
Each sweet moment, every tiny victory and each step of spiritual growth has become super important to me. I cherish it. I roll around in it. I allow it to integrate into my spirit.
Posting on Facebook is my personal way of shouting from the mountaintops with outstretched arms, “Thank you, God! I see what I have, I’m receiving it and I’m so incredibly grateful!”
My hope would be for you to understand where I’ve been and how important celebrating my “good stuff” is for me.
One might be thinking, You just don’t understand. My life is a mess. Nothing goes my way. It’s hard for me to be happy for anyone because I’m so miserable.
Oh, my dear… I understand more than you know. And you have the power to change that.
In my not-so-distant past, I was in the gutter so low I felt my life was over. I believed a happy life was only reserved for others. Depression, anxiety, self-loathing and negativity were oozing out of my pores.
In December of 2010 all my brothers and their families were gathered at our mother’s house for Christmas. Everyone was joyfully chatting and laughing with their spouses by their sides. I had just entered “my tsunami”. My husband had abandoned our family and left us homeless and incomeless. I couldn’t get past the belief that I was the “loser divorced child”. I desperately wanted what they had.
I could barely contain my depression, sadness and unworthiness. I wanted to hide out in my room until the holiday was over then slink back into my dreadful existence without anyone watching. It was a painfully lonely and shameful time.
However, after a couple days of my self-induced hell, I reminded myself of something…
Their lives aren’t perfect. No one’s is. They have their own trials and tribulations too. Their “stuff” just looks different than mine does. I’m not broken, flawed or beyond redemption! My life simply took a weird ass left turn and I have some grieving and healing to do. Nothing more. Nothing less.
In that moment, I chose a different perception and with no prompting, the density of my emotion began to ease up. I chose to view the happiness and well-being of others as a place I wanted to return to, not a place of jealousy and self-loathing.
I chose thoughts that would put me on the trajectory of victory rather than thoughts that kept me rooted in the ghastly hell of victimhood.
And you can too.
Pity parties are desperately unproductive. Sometimes we have to kick our own butt and get back in the game!
So I ask you, dear friend, do you see other people’s lives through the filter of regret, despair, loneliness, discouragement, jealousy and/or unworthiness?
If you answered Yes, you can change your path right now by focusing on these
3 Steps That Will Change Your Life Trajectory:
- Focus on what is going right in your life instead of what is not. No matter what storm we are in, there are always blessings afoot. Take notice and practice gratitude.
- Celebrate others’ happiness and victories. Focusing on others’ “good stuff” creates an energetic change in you thus an energetic change in your direction. When we focus on better feeling emotions, we align ourselves for better experiences to come our way.
- View others’ “good stuff” as a point of reference. Instead of being jealous or resentful of their life, use their experience to inspire you to reach higher for yourself and your family. If they can have it, so can you! When we align ourselves with healing, healing will come.
Our experience of life is how we choose to perceive it. We can choose to see life through bitterness, resentment and jealousy or we can choose to recognize our blessings and others’ blessings as a point of attraction we want more of.
Just as wallowing in despair will give you more to despair about, basking in your blessings will bring you more to bask about!