Apology Letter to Myself

May 9th, 2017

Dear Sweet Self: I owe you my deepest apology. I allowed people to treat you as if you didn’t matter. I did not stop people from emotionally and physically abusing you. I ignored your pleas to be heard. Instead I kept seeking love outside of you and kept you in situations where you should have held your head high and walked out. I didn... Read More

Are You Resilient and Don’t Even Know It?

April 6th, 2017

I have been called “strong” as long as I can remember; however, these remarks often perplexed me. What is it about me that appears so strong? I certainly don’t feel strong! If they only knew how afraid I was they wouldn’t be saying this at all. Inside, I am a frightened little girl waiting for the next traumatic event to befall my life. ... Read More

How Jealousy Can Change the Trajectory of Your Life

October 23rd, 2016

It was recently brought to my attention that some people delete their Facebook accounts because they hate to see other people’s happy lives. This notion took me by surprise as it was something I, personally, have not considered. Naturally, it got me thinking. Is it possible my Facebook posts piss people off? Is someone out there jealous ... Read More

La La La… I see your lips moving, but I’m not listening!

September 10th, 2015

We’ve all encountered those moments when someone attempts to tell us about ourselves and we just don’t want to hear it. Somewhere deep inside a mechanism kicks in telling us their words are not relevant to what we are going through and we kick the idea to the curb shortly after word three. If this sounds familiar, this article is for you. ... Read More

Overcoming Self-Limiting Labels

July 29th, 2015

Anytime we label ourselves anything negative, we are cutting off our potential growth and our capacity to thrive. Using terms that label you unlovable, small, unable, victim, incapable or weak are mind-altering, debilitating words that if you let them, will inhibit all that you desire or secretly wish to achieve in this life. The power a label ... Read More

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