Apology Letter to Myself

May 9th, 2017

Dear Sweet Self: I owe you my deepest apology. I allowed people to treat you as if you didn’t matter. I did not stop people from emotionally and physically abusing you. I ignored your pleas to be heard. Instead I kept seeking love outside of you and kept you in situations where you should have held your head high and walked out. I didnâ€... Read More

Are You Giving Up On Your Dream Too Soon?

March 19th, 2017

  Do you feel like you are going nowhere? That no matter how hard you work to achieve your big dream, it feels forever out of reach? I imagine you’ve even entertained the notion of giving up more often than you’d like to admit. I hear you, brothers and sisters, because I have too. There’s no shame in questioning if our dream will e... Read More

You Only Need Your Own Approval

January 7th, 2016

The world can be a cruel and painful place to exist. But…only if we believe what others are saying about us. Someone is always going to have an opinion about what we are doing or saying. We can’t stop it. We also have to know that every single person on this planet is going to see life and other people through their own lenses - lenses th... Read More

How To Have Difficult Conversations – Audio Interview With Kristen Brown

April 4th, 2015

It has almost become a societal norm to avoid topics that could potentially make our person uncomfortable or squirmy and instead of forging through the discomfort to gain clarity and a deeper connection, we oftentimes choose silence. As most of you may know, this doesn’t work. Silence only causes additional drama, deeper discomfort and even gre... Read More

What To Do When Your Fear Freezes You

March 28th, 2015

We’ve all had those moments when we know we need to speak up or act differently, but choose otherwise. Oftentimes, we are later sitting alone with our regret silently pining a missed opportunity to speak our truth or act from our authentic center. First off, congratulate yourself for recognizing you could have done better! The first step to ... Read More

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