A Sweet Empowerment Short- How to Stop Auto-Pilot Responses

June 23rd, 2016

Last night this question was posed to me: My reactions are so automatic, how do I catch them and choose differently before I speak or act? In this piece, I list the 3 Step go-to process I use to help keep me out of recklessness and aligned with empowerment. Step 1 - Awareness By simply recognizing and owning your auto-pilot response... Read More

Create or Tend to Your Altar

March 6th, 2011

"It’s important to have personal space where you can pray and meditate.  This doesn’t need to be a formal location, just someplace where you feel comfortable and can close your eyes without distraction.  It can even be the corner of a room used for other purposes.             Creating an altar in this sacred space will inspire yo... Read More