How to Develop a Growth Mindset

May 10th, 2017

Open Your Mind to New Information  All change is spawned from a desire to experience something different in our lives. The desire provokes information seeking and the new information allows us to adopt a new perception and alter the way we’ve been responding/reacting/behaving to situations in our lives. But we cannot activate forward movem... Read More

Dear New Wife

April 6th, 2017

Dear New Wife, I remember the first time I met you. It was at my son’s birthday party. I was pleased to see my ex-husband as happy in a new relationship as I was in my new marriage. I was eager to get to know you, the newest member of our big, loving family!  When we were introduced, you hardly smiled or acknowledged me. Although it took m... Read More

Are You Resilient and Don’t Even Know It?

April 6th, 2017

I have been called “strong” as long as I can remember; however, these remarks often perplexed me. What is it about me that appears so strong? I certainly don’t feel strong! If they only knew how afraid I was they wouldn’t be saying this at all. Inside, I am a frightened little girl waiting for the next traumatic event to befall my life. ... Read More

Are You Giving Up On Your Dream Too Soon?

March 19th, 2017

  Do you feel like you are going nowhere? That no matter how hard you work to achieve your big dream, it feels forever out of reach? I imagine you’ve even entertained the notion of giving up more often than you’d like to admit. I hear you, brothers and sisters, because I have too. There’s no shame in questioning if our dream will e... Read More

A Sweet Empowerment Short- How to Stop Auto-Pilot Responses

June 23rd, 2016

Last night this question was posed to me: My reactions are so automatic, how do I catch them and choose differently before I speak or act? In this piece, I list the 3 Step go-to process I use to help keep me out of recklessness and aligned with empowerment. Step 1 - Awareness By simply recognizing and owning your auto-pilot response... Read More