From My Heart to Yours~
On the outside I appeared a spunky, confident, fun-loving woman, when internally I was plagued with self-doubt and fear. Fear that kept me from being my authentic self. Fear that made me a doormat in relationships. Fear that felt so “normal”, I had no idea it was destroying my life.
In late 2009, life challenged me with a dreadful experience that left me staggering to regain my footing and desperately searching for peace and understanding. I fumbled in the dark hopelessly looking for the “normal” life I once had, but the Universe had a much better plan for me…
By mid 2010, I couldn’t stand the anxiety and sadness any longer. I was determined to transcend the internal hell I was living in. I had no idea how I was going to do this, if I would be successful or who I would become. I only knew I had to try! I refer to that time as The College of Kristen as it was a time of concentrated focus, awareness, personal growth and awakening.
The transformation crept in as gently as a butterfly on the breeze. I had no idea the shift taking place until I began to notice I was doing things differently. I watched myself act from my authentic self without fear of disapproval. I supported my sacred self by speaking my truth. I was more confident, centered and most of all peaceful. Something miraculous and powerful had happened.
The disempowered girl of yesteryear was replaced with a woman I always knew was in there, but didn’t know how to let out.
I was so astounded and pleased with my transformation, I wanted to shout from the rooftops:
“Everyone, Listen up! You don’t have to suffer any more! There IS a way!”
I was driven to share the secret code to transforming our lives and my passion for helping others exploded!
In late 2011, I became a certified Spiritual Life Coach and I started a website and blog. I published my first book in 2014, I guest authored on multitudes of relationship websites, I appeared on local television multiple times and later started a YouTube channel and Podcast.
It’s time to take your personal power back. If I can do it, you can do it!
You matter. You always have. It’s time to believe it and live it!
Kristen Brown is a Relationship Healing and Self-Worth Recovery life coach, Author and Speaker. Her deep desire to help others reach their full potential blossomed in adolescence and later became her life’s work after she experienced a profound betrayal that catalyzed a major internal transformation of her self-worth.
Kristen Brown’s neutrality and non-judgment can be felt by anyone who has ever shared space with her. She has been called the “real deal” by many of her clients as she is unabashedly open about her experiences, follies, mistakes and history.
Kristen Brown was raised in Scottsdale, Arizona where she continues to reside with her three beautiful children and her amazing life mate she calls “the gift and result of my healing”.
To work with Kristen is to feel seen, heard and understood like you never have been before. She is a spiritual cheerleader!