"All we do and do not do in life is directly proportional to our level of self-worth. Heal your self-worth, heal your life!"

– KB

My Beloved Momma’s Transition

February 26th, 2015

When I returned back to work after taking a week off after my mother transitioned, I was not sure what I was going to encounter. I asked my manager to please not have flowers and cards enveloping my work station. I had already been inundated with sympathy (which is so beautiful), however, it was not allowing me the moments of quiet when I could focu... Read More

Consider The Source

January 27th, 2015

You know that person (or several) in your life that no matter what you do or say, he or she always has some negative reply, controlling remark, victim mentality or wants to blame something irrelevant on you?  I'm sure you know exactly what I'm talking about because we all have them. This post is aimed at how to get better results when dealing those... Read More

When Leavers Leave Us

January 21st, 2015

I know how easy it can be to want to hang on to the one who is leaving us.  We begin all kinds of mental gymnastics looking for a way to get them to stay.  We hash and rehash past scenarios and want to beat ourselves up for whatever we said or did that we perceive is the reason he or she left. We take their exit words as gospel and fall deeply int... Read More


January 18th, 2015

Today I spectated as my friend ran in a half-marathon.  For a period of time, my family and I were snuggled up tight against the retaining fence that kept the crowd and the runners separated.  We were literally within 50 feet of the finish line.  *Some 20,000 people were in attendance* While I searched the crowd to catch a glimpse of my buddy c... Read More

How Listening To Divine Guidance Leads To Better Outcomes

January 16th, 2015

So once again the Divine stepped in and interceded with a much better plan than what was about to go down.  Here's how... I was in a texting conversation where a very important topic was being discussed.  I was very centered and felt very connected to Source during this conversation.  No shenanigans or egoic rantings, just presence.  All at o... Read More

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