Relationship Healing & Self-Worth Recovery

"All we do and do not do in life is directly proportional to our level of self-worth. Heal your self-worth, heal your life!"

– KB

How to Develop a Growth Mindset

May 10th, 2017

Open Your Mind to New Information  All change is spawned from a desire to experience something different in our lives. The desire provokes information seeking and the new information allows us to adopt a new perception and alter the way we’ve been responding/reacting/behaving to situations in our lives. But we cannot activate forward movem... Read More

Apology Letter to Myself

May 9th, 2017

Dear Sweet Self: I owe you my deepest apology. I allowed people to treat you as if you didn’t matter. I did not stop people from emotionally and physically abusing you. I ignored your pleas to be heard. Instead I kept seeking love outside of you and kept you in situations where you should have held your head high and walked out. I didn... Read More

Taking Radical Responsibility for Our Lives

May 9th, 2017

If we don’t own our stuff, we will never see our disempowered pattern nor will we grow and experience a better future.  As Buddha says, “Enlightenment comes from awareness.” In order for us to grow, we must first become aware. I remember clearly the day I took radical personal responsibility for my life. It was about 7 years ago. I sto... Read More

Dear New Wife

April 6th, 2017

Dear New Wife, I remember the first time I met you. It was at my son’s birthday party. I was pleased to see my ex-husband as happy in a new relationship as I was in my new marriage. I was eager to get to know you, the newest member of our big, loving family!  When we were introduced, you hardly smiled or acknowledged me. Although it took m... Read More

Are You Resilient and Don’t Even Know It?

April 6th, 2017

I have been called “strong” as long as I can remember; however, these remarks often perplexed me. What is it about me that appears so strong? I certainly don’t feel strong! If they only knew how afraid I was they wouldn’t be saying this at all. Inside, I am a frightened little girl waiting for the next traumatic event to befall my life. ... Read More

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