Relationship Healing & Self-Worth Recovery

"All we do and do not do in life is directly proportional to our level of self-worth. Heal your self-worth, heal your life!"

– KB

The Difference Between a Healthy Boundary and Retaliation

April 25th, 2016

A Sweet Empowerment Short ~ I was recently asked this question: Where is the line between setting a boundary with someone who hurts you and retaliation against them for hurting you? Ahh what a brilliant question! Oftentimes boundaries stem from something someone has repeatedly done that hurts or disrespects us thus kicking up some serious e... Read More

The Secret Key to Cultivating a Healthy Relationship

April 10th, 2016

I have found through coaching many couples that there is a hidden aspect to relationships that many people have no idea exists. After the initial awe and lust phase of the relationship, many couples begin frequent fighting over what appears to be ridiculous and resolution seems ever elusive as a cycle begins to take form. Love and attractio... Read More

You Only Need Your Own Approval

January 7th, 2016

The world can be a cruel and painful place to exist. But…only if we believe what others are saying about us. Someone is always going to have an opinion about what we are doing or saying. We can’t stop it. We also have to know that every single person on this planet is going to see life and other people through their own lenses - lenses th... Read More

Drainers – Are You Helping or Enabling?

October 26th, 2015

For the kind hearted it’s quite natural to want to help those in need. In fact, more often than not, we will hand over great gobs of our time, money and emotional resources to help someone in need achieve success in whatever area they are struggling with. With that being said, there comes a time when we might feel that all our efforts are in vain.... Read More

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