Relationship Healing & Self-Worth Recovery

"All we do and do not do in life is directly proportional to our level of self-worth. Heal your self-worth, heal your life!"

– KB

Why Your Boundary is Not Working

September 28th, 2017

“I keep setting boundaries, but they are not working!” Said the distraught and frustrated person. Boundaries are often misunderstood and therefore, improperly used. Thus, having little to no effect on the disrespectful or hurtful situation you are trying to remedy. So, let's have a little Boundary 101 lesson on what boundaries are, why th... Read More

Your Hair May be Telling the Story You’re Not

July 29th, 2017

I have blissfully spent the last 27 years as a hairstylist. I even dropped out of college to embrace my passion. However, this post is not about my career choices, it's about the common denominator I have discovered among my female clientele who experience chronic hair loss for no known medical reason. And boy, oh boy, they are always shocked... Read More

Ladies: Is Your Number Getting too High?

July 29th, 2017

I learned the pop culture term number from the young adults in my life. In today's language, it refers to the amount of people we've had sex with. The mere fact that this is a thing within our youth, says a lot. People are always paying attention to how we conduct ourselves sexually. Society has seemingly made promiscuity okay for men, but mu... Read More

Courage is Fear Walking

July 22nd, 2017

Courage is fear walking. Courage... is fear walking. Courage IS fear walking. I was raised in a house and neighborhood full of boys. If I hesitated for a moment to do that "scary" thing they were planning I was left behind. They didn't wait for me or try to talk me into it, they just left. I learned very early in life my choice was to ju... Read More

How to Develop a Growth Mindset

May 10th, 2017

Open Your Mind to New Information  All change is spawned from a desire to experience something different in our lives. The desire provokes information seeking and the new information allows us to adopt a new perception and alter the way we’ve been responding/reacting/behaving to situations in our lives. But we cannot activate forward movem... Read More

Previous posts